Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 1 (January 7, 2023 - January 13, 2023)
REQUIREMENT	Sat 01-07	Sun 01-08	Mon 01-09	Tue 01-10	Wed 01-11	Thu 01-12	Fri 01-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	0	1	0	110.00	100.00%	103	0
Push-Ups	5	4	4	4	4	4	0	387	100.00%	350	0
Sit-Ups	10	4	4	3	4	4	0	387	100.00%	350	0
Burpees/Squat-thrusts	5	4	4	4	5	5	0	385	100.00%	350	0
Basic Kicks	6	6	6	7	7	7	0	606	100.00%	574	0
Poomsae Challenge	15	15	13	12	10	12	0	1309	100.00%	1,309	0
Self-Defense Challenge	15	15	12	12	10	12	0	1309	100.00%	1,309	0
Jump Rope Rounds	4	3	4	2	4	2	0	383.00	100.00%	350	0
Pull-Ups	1	1	1	1	1	1	0	105	100.00%	83	0
Rolls and falls	2	2	2	2	2	2	0	214	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	13	86.67%	15	2
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3