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Shawn Wilmer

Belt Rank: Bocho Dan
 
About Me
For my son Alexander Wilmer

  Spring 2022 (January 1, 2022 - April 15, 2022)  

WEEK 140 (August 31, 2024 - September 6, 2024)

REQUIREMENT Sat
08-31
Sun
09-01
Mon
09-02
Tue
09-03
Wed
09-04
Thu
09-05
Fri
09-06
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 0.00
0.00%
105
105
Push-Ups - - - - - - - 0
0.00%
10,000
10,000
Sit-Ups - - - - - - - 0
0.00%
10,000
10,000
Burpees/Squat-thrusts - - - - - - - 0
0.00%
1,000
1,000
Basic Kicks - - - - - - - 0
0.00%
10,500
10,500
Poomsae Challenge - - - - - - - 0
0.00%
1,500
1,500
Self-Defense Challenge - - - - - - - 0
0.00%
1,500
1,500
Sparring Rounds - - - - - - - 0.00
0.00%
210
210
Jump Rope Rounds - - - - - - - 0.00
0.00%
210
210
Pull-Ups - - - - - - - 0
0.00%
350
350
Rolls and falls - - - - - - - 0
0.00%
2,500
2,500
Saturday Black Belt Classes - - - - - - - 0
0.00%
10
10
Weekday Black Belt Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
10
10
Meditation/Quiet Time - - - - - - - 0.00
0.00%
500
500
Mentor Someone - - - - - - - 0
0.00%
15
15
Be Mentored - - - - - - - 0
0.00%
15
15
Leadership Credits - - - - - - - 0
0.00%
20
20
Leadership Credits 2 - - - - - - - 0
0.00%
10
10