704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Andrew Tran
Belt Rank:
Second Dan
About Me
Spring 2022 (January 1, 2022 - April 15, 2022)
WEEK 106 (January 6, 2024 - January 12, 2024)
REQUIREMENT
Sat
01-06
Sun
01-07
Mon
01-08
Tue
01-09
Wed
01-10
Thu
01-11
Fri
01-12
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
105.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10230
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10230
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1018
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10900
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1505
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1505
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
213.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
216.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
492
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
2500
100.00%
2,500
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
13
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
17
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
500.00
100.00%
500
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
15
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
15
0
Leadership Credits
-
-
-
-
-
-
-
22
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
13
100.00%
10
0
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