Spring 2022

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 10 (March 5, 2022 - March 11, 2022)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10230	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10230	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	20	10	10	20	20	1018	100.00%	1,000	0
Basic Kicks	100	100	100	150	150	100	150	10900	100.00%	10,500	0
Poomsae Challenge	15	15	20	15	15	15	20	1505	100.00%	1,500	0
Self-Defense Challenge	15	15	20	15	15	15	20	1505	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	3	213.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	216.00	100.00%	210	0
Pull-Ups	10	0	0	0	0	0	0	492	100.00%	350	0
Rolls and falls	30	30	60	60	60	60	60	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	17	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	10	5	10	10	10	10	500.00	100.00%	500	0
Mentor Someone	1	0	0	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0