Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 191 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	118.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10883	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10775	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1518	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11022	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1494	99.60%	1,500	6
Sparring Rounds	-	-	-	-	-	-	-	327.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	280.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	914	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	2366	94.64%	2,500	134
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	530.00	100.00%	500	0
Mentor Someone	-	-	-	-	-	-	-	13	86.67%	15	2
Be Mentored	-	-	-	-	-	-	-	12	80.00%	15	3
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	23	100.00%	10	0