Spring 2022

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 2 (January 8, 2022 - January 14, 2022)
REQUIREMENT	Sat 01-08	Sun 01-09	Mon 01-10	Tue 01-11	Wed 01-12	Thu 01-13	Fri 01-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	2	2	2	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	99	5586	55.86%	10,000	4,414
Sit-Ups	100	100	100	100	100	100	99	5506	55.06%	10,000	4,494
Burpees/Squat-thrusts	10	10	10	10	10	10	10	580	58.00%	1,000	420
Basic Kicks	102	105	105	105	105	105	105	5641	53.72%	10,500	4,859
Poomsae Challenge	16	16	16	16	16	16	15	717	47.80%	1,500	783
Self-Defense Challenge	16	16	16	16	16	16	15	718	47.87%	1,500	782
Sparring Rounds	3	3	3	3	3	3	3	168.00	80.00%	210	42
Jump Rope Rounds	3	3	3	3	3	3	3	174.00	82.86%	210	36
Pull-Ups	4	4	4	4	4	4	4	257	73.43%	350	93
Rolls and falls	25	25	25	25	25	25	25	1422	56.88%	2,500	1,078
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	5	5	5	5	5	5	5	283.00	56.60%	500	217
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	15	15
Be Mentored	0	0	0	0	0	0	0	10	66.67%	15	5
Leadership Credits	0	0	0	0	0	0	0	6	30.00%	20	14
Leadership Credits 2	0	0	0	0	0	0	0	3	30.00%	10	7