Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 102 (December 9, 2023 - December 15, 2023)
REQUIREMENT	Sat 12-09	Sun 12-10	Mon 12-11	Tue 12-12	Wed 12-13	Thu 12-14	Fri 12-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	108.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10197	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10202	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1000	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12574	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1550	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1482	98.80%	1,500	18
Sparring Rounds	-	-	-	-	-	-	-	144.00	68.57%	210	66
Jump Rope Rounds	-	-	-	-	-	-	-	210.25	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	794	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	35	1.40%	2,500	2,465
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	24	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Mentor Someone	-	-	-	-	-	-	-	17	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	12	80.00%	15	3
Leadership Credits	-	-	-	-	-	-	-	56	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	56	100.00%	10	0