Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 10 (March 5, 2022 - March 11, 2022)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	0	2	1	-	105.00	100.00%	105	0
Push-Ups	110	110	110	110	110	110	-	10001	100.00%	10,000	0
Sit-Ups	110	110	110	110	110	110	-	10001	100.00%	10,000	0
Burpees/Squat-thrusts	15	17	0	15	0	0	-	1015	100.00%	1,000	0
Basic Kicks	110	110	110	110	110	110	-	10500	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	-	1557	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	-	1544	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	213.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	-	214.00	100.00%	210	0
Pull-Ups	6	31	2	6	6	0	-	373	100.00%	350	0
Rolls and falls	30	30	30	30	30	30	-	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	-	13	100.00%	10	0
Meditation/Quiet Time	6	10	6	10	10	6	-	513.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	0	-	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	-	16	100.00%	15	0
Leadership Credits	1	0	0	1	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	14	100.00%	10	0