Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 5 (January 29, 2022 - February 4, 2022)
REQUIREMENT	Sat 01-29	Sun 01-30	Mon 01-31	Tue 02-01	Wed 02-02	Thu 02-03	Fri 02-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1	2	1	1	1	105.00	100.00%	105	0
Push-Ups	110	110	110	110	110	110	110	10001	100.00%	10,000	0
Sit-Ups	110	110	110	110	110	110	110	10001	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	30	15	15	1015	100.00%	1,000	0
Basic Kicks	102	110	110	110	110	110	110	10500	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1557	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1544	100.00%	1,500	0
Sparring Rounds	3	3	3	3	30	3	23	213.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	214.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	373	100.00%	350	0
Rolls and falls	30	30	30	30	30	30	30	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	10	0
Meditation/Quiet Time	6	6	6	6	6	6	6	513.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	15	0
Be Mentored	0	0	1	1	1	0	0	16	100.00%	15	0
Leadership Credits	1	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	0	1	14	100.00%	10	0