Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 14 (April 2, 2022 - April 8, 2022)
REQUIREMENT	Sat 04-02	Sun 04-03	Mon 04-04	Tue 04-05	Wed 04-06	Thu 04-07	Fri 04-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0.95	1.7	0	1.5	2	1.75	1.25	107.76	100.00%	105	0
Push-Ups	65	110	110	135	130	100	0	10006	100.00%	10,000	0
Sit-Ups	130	155	0	2	0	0	0	10007	100.00%	10,000	0
Burpees/Squat-thrusts	50	5	0	0	12	0	0	1015	100.00%	1,000	0
Basic Kicks	0	120	60	150	120	129	0	10516	100.00%	10,500	0
Poomsae Challenge	5	16	1	14	20	25	0	1507	100.00%	1,500	0
Self-Defense Challenge	23	19	0	18	18	24	0	1501	100.00%	1,500	0
Sparring Rounds	1	2	0	2.5	2	5	0	211.00	100.00%	210	0
Jump Rope Rounds	3	3	0	4	4	3	0	210.00	100.00%	210	0
Pull-Ups	2	2	8	0	0	0	7	357	100.00%	350	0
Rolls and falls	16	40	55	0	0	0	0	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	12	0	13	10	12	30	0	517.25	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	27	100.00%	10	0