Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 13 (March 26, 2022 - April 1, 2022)
REQUIREMENT	Sat 03-26	Sun 03-27	Mon 03-28	Tue 03-29	Wed 03-30	Thu 03-31	Fri 04-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.25	1.75	2	1.6	1.5	0	0	107.76	100.00%	105	0
Push-Ups	134	100	190	130	90	80	120	10006	100.00%	10,000	0
Sit-Ups	109	110	140	160	120	200	120	10007	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	20	15	0	17	10	1015	100.00%	1,000	0
Basic Kicks	150	120	200	70	0	50	110	10516	100.00%	10,500	0
Poomsae Challenge	15	17	22	25	4	22	21	1507	100.00%	1,500	0
Self-Defense Challenge	18	20	23	22	10	24	22	1501	100.00%	1,500	0
Sparring Rounds	2	2	3	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	1	2	2	2	2	2	2	210.00	100.00%	210	0
Pull-Ups	7	5	3	5	2	6	2	357	100.00%	350	0
Rolls and falls	30	35	60	16	30	0	54	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	0	2	7	5	0	0	517.25	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	27	100.00%	10	0