Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 12 (March 19, 2022 - March 25, 2022)
REQUIREMENT	Sat 03-19	Sun 03-20	Mon 03-21	Tue 03-22	Wed 03-23	Thu 03-24	Fri 03-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.75	0	0.5	0.25	1.5	1.8	1.25	107.76	100.00%	105	0
Push-Ups	130	110	130	110	140	160	80	10006	100.00%	10,000	0
Sit-Ups	110	110	130	120	115	186	140	10007	100.00%	10,000	0
Burpees/Squat-thrusts	11	10	15	4	21	20	0	1015	100.00%	1,000	0
Basic Kicks	104	50	130	110	100	100	0	10516	100.00%	10,500	0
Poomsae Challenge	20	13	17	20	17	18	11	1507	100.00%	1,500	0
Self-Defense Challenge	23	8	20	17	20	20	7	1501	100.00%	1,500	0
Sparring Rounds	2	2	2	0	2	2	0	211.00	100.00%	210	0
Jump Rope Rounds	2	2	3	3	3	3	2	210.00	100.00%	210	0
Pull-Ups	8	10	5	14	4	5	4	357	100.00%	350	0
Rolls and falls	30	30	40	32	46	35	10	2500	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	20	0	0	0	14	0	7	517.25	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	27	100.00%	10	0