Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 11 (March 12, 2022 - March 18, 2022)
REQUIREMENT	Sat 03-12	Sun 03-13	Mon 03-14	Tue 03-15	Wed 03-16	Thu 03-17	Fri 03-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.2	2	1.2	0.25	0	2.5	0.25	107.76	100.00%	105	0
Push-Ups	110	80	120	120	120	120	140	10006	100.00%	10,000	0
Sit-Ups	150	120	120	115	130	120	140	10007	100.00%	10,000	0
Burpees/Squat-thrusts	10	11	10	0	0	8	21	1015	100.00%	1,000	0
Basic Kicks	100	100	70	80	70	80	120	10516	100.00%	10,500	0
Poomsae Challenge	17	18	17	20	20	19	22	1507	100.00%	1,500	0
Self-Defense Challenge	19	19	18	20	18	17	21	1501	100.00%	1,500	0
Sparring Rounds	6	0	2	0	0	3	2	211.00	100.00%	210	0
Jump Rope Rounds	2	2	3	2	1	2	3	210.00	100.00%	210	0
Pull-Ups	2	3	8	4	2	7	2	357	100.00%	350	0
Rolls and falls	0	40	40	20	41	40	41	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	8	0	6.25	517.25	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	15	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	27	100.00%	10	0