Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 10 (March 5, 2022 - March 11, 2022)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2.05	0	0.3	1.6	1.75	2	107.76	100.00%	105	0
Push-Ups	100	100	100	150	35	120	120	10006	100.00%	10,000	0
Sit-Ups	115	130	110	100	60	110	115	10007	100.00%	10,000	0
Burpees/Squat-thrusts	5	15	21	12	1	20	30	1015	100.00%	1,000	0
Basic Kicks	140	80	120	60	110	130	250	10516	100.00%	10,500	0
Poomsae Challenge	19	19	15	15	11	19	20	1507	100.00%	1,500	0
Self-Defense Challenge	21	18	12	16	7	21	21	1501	100.00%	1,500	0
Sparring Rounds	10	2	2	2	0	0	2	211.00	100.00%	210	0
Jump Rope Rounds	2	2	2	3	2	2	2	210.00	100.00%	210	0
Pull-Ups	5	4	7	1	4	5	5	357	100.00%	350	0
Rolls and falls	28	30	25	60	6	43	35	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	15	0	8	13	2.5	5	517.25	100.00%	500	0
Mentor Someone	0	0	0	1	0	0	0	16	100.00%	15	0
Be Mentored	1	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	27	100.00%	10	0