Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 9 (February 26, 2022 - March 4, 2022)
REQUIREMENT	Sat 02-26	Sun 02-27	Mon 02-28	Tue 03-01	Wed 03-02	Thu 03-03	Fri 03-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	2.5	0	1.5	0	0	0	107.76	100.00%	105	0
Push-Ups	100	100	100	100	71	100	70	10006	100.00%	10,000	0
Sit-Ups	120	100	100	100	105	130	80	10007	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	20	12	17	20	10	1015	100.00%	1,000	0
Basic Kicks	140	120	120	110	70	100	120	10516	100.00%	10,500	0
Poomsae Challenge	17	15	16	10	15	17	6	1507	100.00%	1,500	0
Self-Defense Challenge	17	15	16	9	16	20	6	1501	100.00%	1,500	0
Sparring Rounds	5	3	2	0	5	2	4	211.00	100.00%	210	0
Jump Rope Rounds	2	3	3	2	3	5	3	210.00	100.00%	210	0
Pull-Ups	5	5	3	0	0	5	4	357	100.00%	350	0
Rolls and falls	25	10	25	25	26	25	25	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	14	8	8	0	19	517.25	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	1	0	1	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	27	100.00%	10	0