Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 8 (February 19, 2022 - February 25, 2022)
REQUIREMENT	Sat 02-19	Sun 02-20	Mon 02-21	Tue 02-22	Wed 02-23	Thu 02-24	Fri 02-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2.5	3	2	0	1	2.30	107.76	100.00%	105	0
Push-Ups	150	105	55	110	110	100	0	10006	100.00%	10,000	0
Sit-Ups	150	105	80	110	110	105	0	10007	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	5	18	6	0	1015	100.00%	1,000	0
Basic Kicks	130	260	80	50	140	120	0	10516	100.00%	10,500	0
Poomsae Challenge	13	17	9	18	17	13	0	1507	100.00%	1,500	0
Self-Defense Challenge	10	20	14	17	17	15	0	1501	100.00%	1,500	0
Sparring Rounds	5	0	2	2	4	0	0	211.00	100.00%	210	0
Jump Rope Rounds	2	0	3	2	4	2	0	210.00	100.00%	210	0
Pull-Ups	4	5	0	2	6	4	0	357	100.00%	350	0
Rolls and falls	25	50	50	25	32	23	0	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	16	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	3	10	10	0	5	10	0	517.25	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	1	0	1	0	26	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	27	100.00%	10	0