Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2.6	0	1.5	1.8	1.75	2.2	107.76	100.00%	105	0
Push-Ups	100	100	100	153	80	120	100	10006	100.00%	10,000	0
Sit-Ups	100	100	100	170	110	100	100	10007	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	8	11	10	0	10	1015	100.00%	1,000	0
Basic Kicks	0	200	90	160	120	150	100	10516	100.00%	10,500	0
Poomsae Challenge	17	19	6	18	16	18	19	1507	100.00%	1,500	0
Self-Defense Challenge	8	17	8	25	16	17	21	1501	100.00%	1,500	0
Sparring Rounds	6	0	1	1.5	1	2	3	211.00	100.00%	210	0
Jump Rope Rounds	0	1	0	2	2	1	2	210.00	100.00%	210	0
Pull-Ups	0	3	3	0	3	3	0	357	100.00%	350	0
Rolls and falls	11	26	7	2	30	25	41	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	16	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	8	10	3	10	0	10	517.25	100.00%	500	0
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	1	0	26	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	27	100.00%	10	0