Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 6 (February 5, 2022 - February 11, 2022)
REQUIREMENT	Sat 02-05	Sun 02-06	Mon 02-07	Tue 02-08	Wed 02-09	Thu 02-10	Fri 02-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2	0	2.15	0	0.5	0.5	107.76	100.00%	105	0
Push-Ups	105	125	115	30	105	120	115	10006	100.00%	10,000	0
Sit-Ups	105	125	115	30	105	120	115	10007	100.00%	10,000	0
Burpees/Squat-thrusts	6	5	22	19	10	7	10	1015	100.00%	1,000	0
Basic Kicks	100	130	120	90	100	80	114	10516	100.00%	10,500	0
Poomsae Challenge	17	20	19	18	18	16	17	1507	100.00%	1,500	0
Self-Defense Challenge	18	19	24	18	18	16	15	1501	100.00%	1,500	0
Sparring Rounds	5	3	2	0	3	0	3	211.00	100.00%	210	0
Jump Rope Rounds	2	2	3	3	2	2	3	210.00	100.00%	210	0
Pull-Ups	5	3	5	6	4	0	0	357	100.00%	350	0
Rolls and falls	25	30	42	25	25	11	30	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	16	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	10.5	6.5	517.25	100.00%	500	0
Mentor Someone	0	0	1	0	0	0	0	16	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	27	100.00%	10	0