Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 5 (January 29, 2022 - February 4, 2022)
REQUIREMENT	Sat 01-29	Sun 01-30	Mon 01-31	Tue 02-01	Wed 02-02	Thu 02-03	Fri 02-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	3	2	0	1.5	0	1	107.76	100.00%	105	0
Push-Ups	105	105	117	120	105	105	100	10006	100.00%	10,000	0
Sit-Ups	105	105	111	120	105	105	100	10007	100.00%	10,000	0
Burpees/Squat-thrusts	0	5	15	10	0	20	5	1015	100.00%	1,000	0
Basic Kicks	100	150	190	66	150	120	150	10516	100.00%	10,500	0
Poomsae Challenge	33	21	11	14	14	18	16	1507	100.00%	1,500	0
Self-Defense Challenge	29	26	7	17	19	18	15	1501	100.00%	1,500	0
Sparring Rounds	6	0	4	3	0	4	2	211.00	100.00%	210	0
Jump Rope Rounds	1	4	3	3	2	3	2	210.00	100.00%	210	0
Pull-Ups	4	9	5	0	0	0	4	357	100.00%	350	0
Rolls and falls	63	0	25	0	26	25	0	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	0	5	0	6.5	10.5	5.5	517.25	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	15	0
Be Mentored	1	0	0	1	1	0	0	15	100.00%	15	0
Leadership Credits	1	0	1	1	0	1	0	26	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	27	100.00%	10	0