Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 4 (January 22, 2022 - January 28, 2022)
REQUIREMENT	Sat 01-22	Sun 01-23	Mon 01-24	Tue 01-25	Wed 01-26	Thu 01-27	Fri 01-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0.2	2	0	0	0	0.5	2.05	107.76	100.00%	105	0
Push-Ups	100	105	75	105	60	105	105	10006	100.00%	10,000	0
Sit-Ups	100	105	75	105	60	105	105	10007	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	5	10	5	15	7	1015	100.00%	1,000	0
Basic Kicks	150	100	120	60	120	150	100	10516	100.00%	10,500	0
Poomsae Challenge	21	20	12	20	20	18	19	1507	100.00%	1,500	0
Self-Defense Challenge	21	20	20	19	29	18	26	1501	100.00%	1,500	0
Sparring Rounds	7	3	3	5	3	3	3	211.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	2	3	210.00	100.00%	210	0
Pull-Ups	4	2	2	2	2	2	2	357	100.00%	350	0
Rolls and falls	30	25	0	27	30	25	30	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	6	3	0	5	5	5	517.25	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	15	0
Be Mentored	1	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	1	0	1	0	26	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	27	100.00%	10	0