Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 3 (January 15, 2022 - January 21, 2022)
REQUIREMENT	Sat 01-15	Sun 01-16	Mon 01-17	Tue 01-18	Wed 01-19	Thu 01-20	Fri 01-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1.5	0	2	0.25	0.25	2	107.76	100.00%	105	0
Push-Ups	100	120	100	125	105	80	80	10006	100.00%	10,000	0
Sit-Ups	114	120	100	125	100	80	81	10007	100.00%	10,000	0
Burpees/Squat-thrusts	19	5	5	10	10	0	5	1015	100.00%	1,000	0
Basic Kicks	86	155	0	150	160	120	100	10516	100.00%	10,500	0
Poomsae Challenge	16	9	18	11	14	22	23	1507	100.00%	1,500	0
Self-Defense Challenge	13	6	18	2	18	10	17	1501	100.00%	1,500	0
Sparring Rounds	1	3	1.5	4	4	4	4	211.00	100.00%	210	0
Jump Rope Rounds	1	2	4	2	3	3	3	210.00	100.00%	210	0
Pull-Ups	0	3	0	0	3	4	2	357	100.00%	350	0
Rolls and falls	25	50	25	26	28	50	35	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	11	5	5	0	5	5	0	517.25	100.00%	500	0
Mentor Someone	0	0	0	0	1	1	0	16	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	1	1	1	0	26	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	1	0	27	100.00%	10	0