Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 2 (January 8, 2022 - January 14, 2022)
REQUIREMENT	Sat 01-08	Sun 01-09	Mon 01-10	Tue 01-11	Wed 01-12	Thu 01-13	Fri 01-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.55	0	0	0	1.8	0.3	1.66	107.76	100.00%	105	0
Push-Ups	135	125	105	100	88	105	105	10006	100.00%	10,000	0
Sit-Ups	135	281	0	20	82	95	100	10007	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	5	10	5	14	0	1015	100.00%	1,000	0
Basic Kicks	150	70	168	82	120	150	50	10516	100.00%	10,500	0
Poomsae Challenge	19	7	13	22	10	16	4	1507	100.00%	1,500	0
Self-Defense Challenge	11	12	5	12	6	16	2	1501	100.00%	1,500	0
Sparring Rounds	5	2	0	0	2	2	2	211.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	1.5	2	1	210.00	100.00%	210	0
Pull-Ups	9	9	2	11	3	5	0	357	100.00%	350	0
Rolls and falls	50	50	0	25	51	50	25	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	3	5	3	5	0	0	7	517.25	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	15	0
Be Mentored	1	0	0	1	0	1	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	26	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	0	0	27	100.00%	10	0