Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 1 (January 1, 2022 - January 7, 2022)
REQUIREMENT	Sat 01-01	Sun 01-02	Mon 01-03	Tue 01-04	Wed 01-05	Thu 01-06	Fri 01-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	2.05	2	2.45	2.5	107.76	100.00%	105	0
Push-Ups	10	10	100	100	70	100	101	10006	100.00%	10,000	0
Sit-Ups	10	10	100	110	55	100	101	10007	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	15	10	28	5	22	1015	100.00%	1,000	0
Basic Kicks	0	50	100	150	232	50	150	10516	100.00%	10,500	0
Poomsae Challenge	0	0	13	4	11	19	4	1507	100.00%	1,500	0
Self-Defense Challenge	0	0	0	4	10	10	9	1501	100.00%	1,500	0
Sparring Rounds	0	0	0	0	2	2	1.5	211.00	100.00%	210	0
Jump Rope Rounds	0	0	3	2	3	1.5	2	210.00	100.00%	210	0
Pull-Ups	2	2	7	6	3	6	6	357	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	2500	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	16	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	12	10	10	5	0	517.25	100.00%	500	0
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	26	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	27	100.00%	10	0