Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 191 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	85.00	80.95%	105	20
Push-Ups	-	-	-	-	-	-	-	6555	65.55%	10,000	3,445
Sit-Ups	-	-	-	-	-	-	-	5730	57.30%	10,000	4,270
Burpees/Squat-thrusts	-	-	-	-	-	-	-	400	40.00%	1,000	600
Basic Kicks	-	-	-	-	-	-	-	7094	67.56%	10,500	3,406
Poomsae Challenge	-	-	-	-	-	-	-	1038	69.20%	1,500	462
Self-Defense Challenge	-	-	-	-	-	-	-	893	59.53%	1,500	607
Sparring Rounds	-	-	-	-	-	-	-	19.00	9.05%	210	191
Jump Rope Rounds	-	-	-	-	-	-	-	77.00	36.67%	210	133
Pull-Ups	-	-	-	-	-	-	-	219	62.57%	350	131
Rolls and falls	-	-	-	-	-	-	-	43	1.72%	2,500	2,457
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Mentor Someone	-	-	-	-	-	-	-	1	6.67%	15	14
Be Mentored	-	-	-	-	-	-	-	3	20.00%	15	12
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0