Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 11 (March 12, 2022 - March 18, 2022)
REQUIREMENT	Sat 03-12	Sun 03-13	Mon 03-14	Tue 03-15	Wed 03-16	Thu 03-17	Fri 03-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	1	1	0	-	2	85.00	80.95%	105	20
Push-Ups	200	200	60	80	180	-	140	6555	65.55%	10,000	3,445
Sit-Ups	200	200	0	80	80	-	140	5730	57.30%	10,000	4,270
Burpees/Squat-thrusts	22	0	12	0	0	-	0	400	40.00%	1,000	600
Basic Kicks	204	204	0	204	150	-	204	7094	67.56%	10,500	3,406
Poomsae Challenge	28	28	0	28	18	-	28	1038	69.20%	1,500	462
Self-Defense Challenge	36	20	0	20	26	-	20	893	59.53%	1,500	607
Sparring Rounds	4	0	0	0	0	-	0	19.00	9.05%	210	191
Jump Rope Rounds	4	4	0	0	4	-	0	77.00	36.67%	210	133
Pull-Ups	0	0	0	0	0	-	0	219	62.57%	350	131
Rolls and falls	0	0	0	0	0	-	0	43	1.72%	2,500	2,457
Saturday Black Belt Classes	0	0	0	0	0	-	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	-	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	-	0	6	60.00%	10	4
Meditation/Quiet Time	0	0	0	0	0	-	0	0.00	0.00%	500	500
Mentor Someone	0	0	0	0	0	-	0	1	6.67%	15	14
Be Mentored	0	0	0	0	0	-	0	3	20.00%	15	12
Leadership Credits	0	0	0	0	0	-	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	-	0	11	100.00%	10	0