Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1	1	0.5	1.5	-	85.00	80.95%	105	20
Push-Ups	120	0	120	90	120	80	-	6555	65.55%	10,000	3,445
Sit-Ups	100	0	60	60	100	80	-	5730	57.30%	10,000	4,270
Burpees/Squat-thrusts	40	0	35	0	0	0	-	400	40.00%	1,000	600
Basic Kicks	104	0	104	204	104	104	-	7094	67.56%	10,500	3,406
Poomsae Challenge	14	0	14	28	14	14	-	1038	69.20%	1,500	462
Self-Defense Challenge	10	0	11	18	9	9	-	893	59.53%	1,500	607
Sparring Rounds	0	0	0	0	0	0	-	19.00	9.05%	210	191
Jump Rope Rounds	0	0	0	0	4	4	-	77.00	36.67%	210	133
Pull-Ups	0	0	35	0	0	0	-	219	62.57%	350	131
Rolls and falls	0	0	0	0	0	0	-	43	1.72%	2,500	2,457
Saturday Black Belt Classes	1	0	0	0	0	0	-	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	-	1	10.00%	10	9
Olympic Sparring Classes	1	0	0	0	0	0	-	6	60.00%	10	4
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Mentor Someone	1	0	0	0	0	0	-	1	6.67%	15	14
Be Mentored	1	0	0	0	0	0	-	3	20.00%	15	12
Leadership Credits	1	0	0	0	0	0	-	14	70.00%	20	6
Leadership Credits 2	1	0	0	0	0	0	-	11	100.00%	10	0