Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 5 (January 29, 2022 - February 4, 2022)
REQUIREMENT	Sat 01-29	Sun 01-30	Mon 01-31	Tue 02-01	Wed 02-02	Thu 02-03	Fri 02-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1	1	-	-	-	1	85.00	80.95%	105	20
Push-Ups	100	80	170	-	-	-	100	6555	65.55%	10,000	3,445
Sit-Ups	100	80	170	-	-	-	80	5730	57.30%	10,000	4,270
Burpees/Squat-thrusts	15	0	0	-	-	-	0	400	40.00%	1,000	600
Basic Kicks	104	0	104	-	-	-	104	7094	67.56%	10,500	3,406
Poomsae Challenge	26	0	14	-	-	-	14	1038	69.20%	1,500	462
Self-Defense Challenge	12	0	9	-	-	-	9	893	59.53%	1,500	607
Sparring Rounds	3	0	0	-	-	-	0	19.00	9.05%	210	191
Jump Rope Rounds	0	0	3	-	-	-	0	77.00	36.67%	210	133
Pull-Ups	0	0	0	-	-	-	0	219	62.57%	350	131
Rolls and falls	43	0	0	-	-	-	0	43	1.72%	2,500	2,457
Saturday Black Belt Classes	1	0	0	-	-	-	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	-	-	-	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	-	-	-	0	6	60.00%	10	4
Meditation/Quiet Time	0	0	0	-	-	-	0	0.00	0.00%	500	500
Mentor Someone	0	0	0	-	-	-	0	1	6.67%	15	14
Be Mentored	1	0	0	-	-	-	0	3	20.00%	15	12
Leadership Credits	1	0	0	-	-	-	0	14	70.00%	20	6
Leadership Credits 2	1	0	0	-	-	-	0	11	100.00%	10	0