Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 4 (January 22, 2022 - January 28, 2022)
REQUIREMENT	Sat 01-22	Sun 01-23	Mon 01-24	Tue 01-25	Wed 01-26	Thu 01-27	Fri 01-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2.5	-	0	0.5	1	1	85.00	80.95%	105	20
Push-Ups	120	80	-	0	160	0	80	6555	65.55%	10,000	3,445
Sit-Ups	120	80	-	0	0	0	80	5730	57.30%	10,000	4,270
Burpees/Squat-thrusts	30	20	-	0	0	0	0	400	40.00%	1,000	600
Basic Kicks	107	67	-	0	0	0	0	7094	67.56%	10,500	3,406
Poomsae Challenge	22	14	-	0	0	0	0	1038	69.20%	1,500	462
Self-Defense Challenge	8	0	-	0	0	0	0	893	59.53%	1,500	607
Sparring Rounds	0	0	-	0	0	0	0	19.00	9.05%	210	191
Jump Rope Rounds	0	3	-	0	0	0	0	77.00	36.67%	210	133
Pull-Ups	0	0	-	0	0	0	0	219	62.57%	350	131
Rolls and falls	0	0	-	0	0	0	0	43	1.72%	2,500	2,457
Saturday Black Belt Classes	1	0	-	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	-	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	1	0	-	0	0	0	0	6	60.00%	10	4
Meditation/Quiet Time	0	0	-	0	0	0	0	0.00	0.00%	500	500
Mentor Someone	0	0	-	0	0	0	0	1	6.67%	15	14
Be Mentored	0	0	-	0	0	0	0	3	20.00%	15	12
Leadership Credits	1	0	-	1	0	0	0	14	70.00%	20	6
Leadership Credits 2	1	0	-	1	0	0	0	11	100.00%	10	0