Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 1 (January 1, 2022 - January 7, 2022)
REQUIREMENT	Sat 01-01	Sun 01-02	Mon 01-03	Tue 01-04	Wed 01-05	Thu 01-06	Fri 01-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1.5	1	1	0	-	-	85.00	80.95%	105	20
Push-Ups	0	0	120	0	50	-	-	6555	65.55%	10,000	3,445
Sit-Ups	0	0	120	0	50	-	-	5730	57.30%	10,000	4,270
Burpees/Squat-thrusts	0	0	0	0	0	-	-	400	40.00%	1,000	600
Basic Kicks	0	0	0	0	0	-	-	7094	67.56%	10,500	3,406
Poomsae Challenge	0	0	14	0	14	-	-	1038	69.20%	1,500	462
Self-Defense Challenge	0	0	5	0	16	-	-	893	59.53%	1,500	607
Sparring Rounds	0	0	0	0	0	-	-	19.00	9.05%	210	191
Jump Rope Rounds	0	0	0	0	0	-	-	77.00	36.67%	210	133
Pull-Ups	0	0	40	0	110	-	-	219	62.57%	350	131
Rolls and falls	0	0	0	0	0	-	-	43	1.72%	2,500	2,457
Saturday Black Belt Classes	0	0	0	0	0	-	-	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	-	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	-	-	6	60.00%	10	4
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Mentor Someone	0	0	0	0	0	-	-	1	6.67%	15	14
Be Mentored	0	0	0	0	0	-	-	3	20.00%	15	12
Leadership Credits	0	0	0	0	0	-	-	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	-	-	11	100.00%	10	0