Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 13 years old. This is my second cycle. I am an older brother of two. One of them being Caden who is also on the cylce.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 9 (February 26, 2022 - March 4, 2022)
REQUIREMENT	Sat 02-26	Sun 02-27	Mon 02-28	Tue 03-01	Wed 03-02	Thu 03-03	Fri 03-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	2	1.5	1.5	1.5	124.60	100.00%	105	0
Push-Ups	100	100	100	100	100	125	125	10020	100.00%	10,000	0
Sit-Ups	100	100	100	100	115	125	125	10012	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	15	20	20	20	1362	100.00%	1,000	0
Basic Kicks	150	150	150	175	175	150	150	12215	100.00%	10,500	0
Poomsae Challenge	16	20	20	20	20	15	15	1503	100.00%	1,500	0
Self-Defense Challenge	18	22	20	20	20	15	15	1522	100.00%	1,500	0
Sparring Rounds	6	3	3	6	3	3	6	352.00	100.00%	210	0
Jump Rope Rounds	4	3	3	3	3	3	3	244.00	100.00%	210	0
Pull-Ups	4	3	3	3	5	4	4	350	100.00%	350	0
Rolls and falls	30	36	30	15	30	30	30	2539	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	0	10	10	2	0	0	0	500.00	100.00%	500	0
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0