Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 13 years old. This is my second cycle. I am an older brother of two. One of them being Caden who is also on the cylce.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	124.60	100.00%	105	0
Push-Ups	100	100	100	100	125	125	125	10020	100.00%	10,000	0
Sit-Ups	100	100	100	100	125	125	125	10012	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	15	15	15	20	20	1362	100.00%	1,000	0
Basic Kicks	150	110	150	150	175	175	175	12215	100.00%	10,500	0
Poomsae Challenge	15	15	17	17	21	21	20	1503	100.00%	1,500	0
Self-Defense Challenge	15	15	17	17	20	21	20	1522	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	5	6	352.00	100.00%	210	0
Jump Rope Rounds	3	2	3	3	5	5	6	244.00	100.00%	210	0
Pull-Ups	3	3	3	3	6	6	3	350	100.00%	350	0
Rolls and falls	25	25	25	25	25	25	27	2539	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	5	10	5	5	10	500.00	100.00%	500	0
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	1	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	12	100.00%	10	0