Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 13 years old. This is my second cycle. I am an older brother of two. One of them being Caden who is also on the cylce.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 6 (February 5, 2022 - February 11, 2022)
REQUIREMENT	Sat 02-05	Sun 02-06	Mon 02-07	Tue 02-08	Wed 02-09	Thu 02-10	Fri 02-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	0.5	1.5	2	1.5	1.5	1.5	124.60	100.00%	105	0
Push-Ups	100	100	110	100	100	100	100	10020	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10012	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	15	15	15	15	1362	100.00%	1,000	0
Basic Kicks	125	140	150	150	150	150	150	12215	100.00%	10,500	0
Poomsae Challenge	30	20	20	20	20	17	17	1503	100.00%	1,500	0
Self-Defense Challenge	30	20	20	15	20	17	17	1522	100.00%	1,500	0
Sparring Rounds	6	3	3	3	3	3	3	352.00	100.00%	210	0
Jump Rope Rounds	4	3	3	3	3	3	3	244.00	100.00%	210	0
Pull-Ups	5	4	4	4	3	3	3	350	100.00%	350	0
Rolls and falls	30	25	25	25	25	25	30	2539	100.00%	2,500	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	3	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	10	5	10	10	0	10	10	500.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	3	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	3	0	0	0	1	0	0	12	100.00%	10	0