Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 13 years old. This is my second cycle. I am an older brother of two. One of them being Caden who is also on the cylce.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 3 (January 15, 2022 - January 21, 2022)
REQUIREMENT	Sat 01-15	Sun 01-16	Mon 01-17	Tue 01-18	Wed 01-19	Thu 01-20	Fri 01-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.6	124.60	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10020	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10012	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1362	100.00%	1,000	0
Basic Kicks	150	110	110	110	150	110	110	12215	100.00%	10,500	0
Poomsae Challenge	16	15	15	16	16	16	17	1503	100.00%	1,500	0
Self-Defense Challenge	16	15	15	16	16	16	16	1522	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	3	352.00	100.00%	210	0
Jump Rope Rounds	3	1	2	3	3	3	3	244.00	100.00%	210	0
Pull-Ups	0	4	4	5	5	5	4	350	100.00%	350	0
Rolls and falls	25	40	40	25	40	25	25	2539	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	10	5	10	10	10	10	0	500.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	12	100.00%	10	0