Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 13 years old. This is my second cycle. I am an older brother of two. One of them being Caden who is also on the cylce.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 1 (January 1, 2022 - January 7, 2022)
REQUIREMENT	Sat 01-01	Sun 01-02	Mon 01-03	Tue 01-04	Wed 01-05	Thu 01-06	Fri 01-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	124.60	100.00%	105	0
Push-Ups	150	150	150	150	100	150	50	10020	100.00%	10,000	0
Sit-Ups	100	150	150	150	150	150	50	10012	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	45	10	20	15	1362	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	200	150	12215	100.00%	10,500	0
Poomsae Challenge	5	5	16	16	16	16	16	1503	100.00%	1,500	0
Self-Defense Challenge	5	5	16	16	16	16	16	1522	100.00%	1,500	0
Sparring Rounds	0	4	5	3	3	11	3	352.00	100.00%	210	0
Jump Rope Rounds	0	0	6	9	0	1	3	244.00	100.00%	210	0
Pull-Ups	0	0	0	17	6	3	3	350	100.00%	350	0
Rolls and falls	0	30	30	30	30	25	0	2539	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	500.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	12	100.00%	10	0