Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 184 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	176.51	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11990	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	14618	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1316	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	18871	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2884	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	2535	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	355.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	373.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	960	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	3691	100.00%	2,500	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Meditation/Quiet Time	-	-	-	-	-	-	-	1746.00	100.00%	500	0
Mentor Someone	-	-	-	-	-	-	-	13	86.67%	15	2
Be Mentored	-	-	-	-	-	-	-	20	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0