704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Willow Khoumrasmy
Belt Rank:
Bocho Dan
About Me
11 year old who loves taekwondo, gymnastics and singing.
Spring 2022 (January 1, 2022 - April 15, 2022)
WEEK 176 (May 10, 2025 - May 16, 2025)
REQUIREMENT
Sat
05-10
Sun
05-11
Mon
05-12
Tue
05-13
Wed
05-14
Thu
05-15
Fri
05-16
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
107.25
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10102
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10213
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1011
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10500
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1658
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1617
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
227.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
211.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
528
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
2610
100.00%
2,500
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
625.00
100.00%
500
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
15
0
Be Mentored
-
-
-
-
-
-
-
24
100.00%
15
0
Leadership Credits
-
-
-
-
-
-
-
34
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
37
100.00%
10
0
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