Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1.5	1.5	1.5	1.5	1.5	1.5	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	100	100	200	100	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	25	30	25	25	1000	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	10	10	10	10	20	20	10	1501	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	20	20	10	1512	100.00%	1,500	0
Sparring Rounds	2	2	2	2	2	11	2	210.00	100.00%	210	0
Jump Rope Rounds	3	4	3	4	3	4	4	231.00	100.00%	210	0
Pull-Ups	5	10	5	10	10	10	5	350	100.00%	350	0
Rolls and falls	20	20	30	30	30	30	20	2500	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	1	0	11	100.00%	10	0
Meditation/Quiet Time	10	5	10	5	10	10	5	620.00	100.00%	500	0
Mentor Someone	0	0	0	1	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	13	100.00%	10	0