Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 3 (January 15, 2022 - January 21, 2022)
REQUIREMENT	Sat 01-15	Sun 01-16	Mon 01-17	Tue 01-18	Wed 01-19	Thu 01-20	Fri 01-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1.5	1.5	1.5	1.5	1.5	1.5	105.00	100.00%	105	0
Push-Ups	22	100	100	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	35	200	100	100	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	11	30	20	10	30	15	20	1000	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	10	10	20	20	10	20	10	1501	100.00%	1,500	0
Self-Defense Challenge	10	10	20	20	10	20	20	1512	100.00%	1,500	0
Sparring Rounds	0	0	3	2	2	5	2	210.00	100.00%	210	0
Jump Rope Rounds	11	3	3	3	3	3	3	231.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	10	20	20	10	10	20	20	2500	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	15	5	5	5	5	5	10	620.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	13	100.00%	10	0