Spring 2022

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 103 (December 16, 2023 - December 22, 2023)
REQUIREMENT	Sat 12-16	Sun 12-17	Mon 12-18	Tue 12-19	Wed 12-20	Thu 12-21	Fri 12-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	135.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11749	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11791	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1241	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	15770	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2145	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1188	79.20%	1,500	312
Sparring Rounds	-	-	-	-	-	-	-	362.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	219.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	17	4.86%	350	333
Rolls and falls	-	-	-	-	-	-	-	135	5.40%	2,500	2,365
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	1351.00	100.00%	500	0
Mentor Someone	-	-	-	-	-	-	-	13	86.67%	15	2
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	42	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	43	100.00%	10	0