Spring 2022

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 13 (March 26, 2022 - April 1, 2022)
REQUIREMENT	Sat 03-26	Sun 03-27	Mon 03-28	Tue 03-29	Wed 03-30	Thu 03-31	Fri 04-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	-	3	2	2	2	0	135.00	100.00%	105	0
Push-Ups	60	-	40	40	40	40	40	11749	100.00%	10,000	0
Sit-Ups	64	-	40	40	40	40	40	11791	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	10	10	10	10	10	1241	100.00%	1,000	0
Basic Kicks	0	-	0	0	180	0	0	15770	100.00%	10,500	0
Poomsae Challenge	10	-	0	20	20	0	0	2145	100.00%	1,500	0
Self-Defense Challenge	5	-	0	20	20	0	0	1188	79.20%	1,500	312
Sparring Rounds	0	-	0	0	0	0	0	362.00	100.00%	210	0
Jump Rope Rounds	3	-	0	3	3	0	0	219.00	100.00%	210	0
Pull-Ups	3	-	0	0	0	0	0	17	4.86%	350	333
Rolls and falls	0	-	0	0	0	0	0	135	5.40%	2,500	2,365
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	1	-	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	15	-	15	15	15	15	15	1351.00	100.00%	500	0
Mentor Someone	0	-	0	0	0	0	0	13	86.67%	15	2
Be Mentored	0	-	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	-	0	0	0	0	0	42	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	43	100.00%	10	0