Spring 2022

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 4 (January 22, 2022 - January 28, 2022)
REQUIREMENT	Sat 01-22	Sun 01-23	Mon 01-24	Tue 01-25	Wed 01-26	Thu 01-27	Fri 01-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	2	0	1	2	0	135.00	100.00%	105	0
Push-Ups	120	40	120	120	120	120	40	11749	100.00%	10,000	0
Sit-Ups	120	40	120	120	120	120	40	11791	100.00%	10,000	0
Burpees/Squat-thrusts	28	20	10	20	20	20	10	1241	100.00%	1,000	0
Basic Kicks	240	180	180	180	180	180	120	15770	100.00%	10,500	0
Poomsae Challenge	40	0	40	0	30	20	5	2145	100.00%	1,500	0
Self-Defense Challenge	6	0	10	0	5	5	0	1188	79.20%	1,500	312
Sparring Rounds	0	18	0	18	0	11	0	362.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	6	3	219.00	100.00%	210	0
Pull-Ups	0	0	3	0	0	0	0	17	4.86%	350	333
Rolls and falls	0	0	0	0	0	0	0	135	5.40%	2,500	2,365
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	10	0
Meditation/Quiet Time	15	0	15	15	15	15	15	1351.00	100.00%	500	0
Mentor Someone	0	0	1	0	1	0	0	13	86.67%	15	2
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	1	0	1	0	1	1	0	42	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	1	0	43	100.00%	10	0