Spring 2022

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 15 (April 9, 2022 - April 15, 2022)
REQUIREMENT	Sat 04-09	Sun 04-10	Mon 04-11	Tue 04-12	Wed 04-13	Thu 04-14	Fri 04-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	0.5	1	1	0.5	3	159.00	100.00%	105	0
Push-Ups	100	100	100	100	50	100	50	10690	100.00%	10,000	0
Sit-Ups	100	100	100	50	100	100	50	10690	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	12	10	10	5	1470	100.00%	1,000	0
Basic Kicks	150	150	105	100	150	100	50	16478	100.00%	10,500	0
Poomsae Challenge	18	18	18	15	18	15	2	1814	100.00%	1,500	0
Self-Defense Challenge	18	18	18	15	18	15	2	1798	100.00%	1,500	0
Sparring Rounds	2	2	1	2	1	1	0	276.00	100.00%	210	0
Jump Rope Rounds	2	2	3	1	1	1	0	214.00	100.00%	210	0
Pull-Ups	3	0	4	5	0	5	2	148	42.29%	350	202
Rolls and falls	20	0	39	30	0	25	0	2150	86.00%	2,500	350
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	1	1	0	1	0	0	19	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	0	34	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	21	100.00%	10	0