Spring 2022

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 10 (March 5, 2022 - March 11, 2022)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2.5	1	2	2	1.5	159.00	100.00%	105	0
Push-Ups	100	110	100	150	150	150	150	10690	100.00%	10,000	0
Sit-Ups	100	110	100	150	150	150	150	10690	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	10	10	10	10	1470	100.00%	1,000	0
Basic Kicks	150	150	132	126	150	150	150	16478	100.00%	10,500	0
Poomsae Challenge	18	18	15	15	15	15	15	1814	100.00%	1,500	0
Self-Defense Challenge	18	18	15	15	15	15	15	1798	100.00%	1,500	0
Sparring Rounds	2	2	3	3	2	3	3	276.00	100.00%	210	0
Jump Rope Rounds	2	3	3	3	3	2	3	214.00	100.00%	210	0
Pull-Ups	1	2	2	3	2	2	4	148	42.29%	350	202
Rolls and falls	20	20	30	29	40	26	25	2150	86.00%	2,500	350
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	19	100.00%	15	0
Leadership Credits	0	0	1	0	0	0	0	34	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0