Spring 2022

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 8 (February 19, 2022 - February 25, 2022)
REQUIREMENT	Sat 02-19	Sun 02-20	Mon 02-21	Tue 02-22	Wed 02-23	Thu 02-24	Fri 02-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1.5	2.5	1.5	1.5	1	159.00	100.00%	105	0
Push-Ups	100	150	110	150	110	150	110	10690	100.00%	10,000	0
Sit-Ups	100	150	110	150	110	150	110	10690	100.00%	10,000	0
Burpees/Squat-thrusts	10	12	10	10	10	10	10	1470	100.00%	1,000	0
Basic Kicks	150	200	200	150	150	300	150	16478	100.00%	10,500	0
Poomsae Challenge	18	18	18	18	18	18	18	1814	100.00%	1,500	0
Self-Defense Challenge	15	18	18	18	18	18	18	1798	100.00%	1,500	0
Sparring Rounds	3	2	0	3	0	6	2	276.00	100.00%	210	0
Jump Rope Rounds	5	3	2	3	0	3	2	214.00	100.00%	210	0
Pull-Ups	3	1	0	3	1	3	1	148	42.29%	350	202
Rolls and falls	50	20	0	30	20	30	20	2150	86.00%	2,500	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	1	19	100.00%	15	0
Leadership Credits	0	0	1	0	1	1	0	34	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0