Spring 2022

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	3	2	1.5	2	2	159.00	100.00%	105	0
Push-Ups	150	150	140	150	100	100	150	10690	100.00%	10,000	0
Sit-Ups	150	150	140	150	100	100	150	10690	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1470	100.00%	1,000	0
Basic Kicks	150	150	153	105	145	152	150	16478	100.00%	10,500	0
Poomsae Challenge	15	18	18	15	20	18	20	1814	100.00%	1,500	0
Self-Defense Challenge	15	15	15	18	18	18	20	1798	100.00%	1,500	0
Sparring Rounds	3	3	3	3	2	11	3	276.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	2	3	3	214.00	100.00%	210	0
Pull-Ups	1	1	1	1	1	1	1	148	42.29%	350	202
Rolls and falls	25	25	46	25	10	25	31	2150	86.00%	2,500	350
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	1	19	100.00%	15	0
Leadership Credits	0	0	1	0	1	1	0	34	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	21	100.00%	10	0