Spring 2022

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 2 (January 8, 2022 - January 14, 2022)
REQUIREMENT	Sat 01-08	Sun 01-09	Mon 01-10	Tue 01-11	Wed 01-12	Thu 01-13	Fri 01-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	3	159.00	100.00%	105	0
Push-Ups	50	55	100	100	80	100	100	10690	100.00%	10,000	0
Sit-Ups	50	50	100	100	80	100	100	10690	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	12	100	1470	100.00%	1,000	0
Basic Kicks	200	150	150	150	150	200	150	16478	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	28	1814	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	30	1798	100.00%	1,500	0
Sparring Rounds	0	3	0	3	0	6	2	276.00	100.00%	210	0
Jump Rope Rounds	0	2	0	2	2	2	3	214.00	100.00%	210	0
Pull-Ups	0	1	0	1	1	1	1	148	42.29%	350	202
Rolls and falls	0	0	0	0	0	30	30	2150	86.00%	2,500	350
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	15	0
Be Mentored	0	0	1	0	1	0	0	19	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	0	34	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	21	100.00%	10	0