Spring 2022

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 1 (January 1, 2022 - January 7, 2022)
REQUIREMENT	Sat 01-01	Sun 01-02	Mon 01-03	Tue 01-04	Wed 01-05	Thu 01-06	Fri 01-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1	0	1	1	1	159.00	100.00%	105	0
Push-Ups	100	100	50	50	50	50	55	10690	100.00%	10,000	0
Sit-Ups	100	100	50	50	50	50	50	10690	100.00%	10,000	0
Burpees/Squat-thrusts	100	100	10	10	10	50	10	1470	100.00%	1,000	0
Basic Kicks	150	125	150	100	150	150	150	16478	100.00%	10,500	0
Poomsae Challenge	28	28	15	15	15	15	14	1814	100.00%	1,500	0
Self-Defense Challenge	30	30	14	14	14	14	10	1798	100.00%	1,500	0
Sparring Rounds	3	5	1	1	1	11	0	276.00	100.00%	210	0
Jump Rope Rounds	3	3	0	2	0	0	0	214.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	148	42.29%	350	202
Rolls and falls	0	0	25	25	25	25	0	2150	86.00%	2,500	350
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	19	100.00%	15	0
Leadership Credits	0	0	1	0	0	0	0	34	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	21	100.00%	10	0