Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 160 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	107.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10820	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10604	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	2267	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	15390	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1566	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1546	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	337.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	274.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	396	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	2515	100.00%	2,500	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Meditation/Quiet Time	-	-	-	-	-	-	-	760.00	100.00%	500	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	26	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0