Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 189 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	108.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11300	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11300	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	2010	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11950	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1727	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1666	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	339.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	321.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	383	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	2505	100.00%	2,500	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	1695.00	100.00%	500	0
Mentor Someone	-	-	-	-	-	-	-	17	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0