704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Vina Tran
Belt Rank:
First Dan
About Me
Spring 2022 (January 1, 2022 - April 15, 2022)
WEEK 154 (December 7, 2024 - December 13, 2024)
REQUIREMENT
Sat
12-07
Sun
12-08
Mon
12-09
Tue
12-10
Wed
12-11
Thu
12-12
Fri
12-13
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
108.50
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
11300
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
11300
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
2010
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
11950
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1727
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1666
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
339.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
321.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
383
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
2505
100.00%
2,500
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
17
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
1695.00
100.00%
500
0
Mentor Someone
-
-
-
-
-
-
-
17
100.00%
15
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
15
0
Leadership Credits
-
-
-
-
-
-
-
24
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
13
100.00%
10
0
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